Movement
Meditation
Texts
Watershed
Writing
Nature
Science
World
Music
← Meditation
Timer
30:00
Begin
Today’s study session
5 min · Baseline
30 min · Shikantaza
Duration
5 min
10 min
15 min
20 min
30 min
45 min
60 min
Warmup
Silence before session begins
1m
Bell
Basu
Wood Block
Kangse
Dengze
Sakya
Ombu
Zhada
Shurong
Timing
At start
At end
Interval bells
None
5 min
10 min
15 min
20 min
min
Presets
Save