Camillo Golgi, nerve cells in a dog's olfactory bulb (detail), 1885

Data Log & Visualizations

← Meditation

Data Entry

Daily band-power summary

Median relative power of the five bands, per meditation session.

Band-power trends

Exploratory direction of each band over the recorded sessions.

Delta

+0.014 [0.002, 0.027]

Theta

+0.003 [-0.004, 0.009]

Alpha

+0.001 [-0.021, 0.024]

Beta

-0.010 [-0.023, 0.004]

Gamma

-0.009 [-0.019, 0.002]

Change in relative power per 10 sessions (OLS slope, ≈95% CI), n = 20. Exploratory sample data—not a confirmatory hypothesis test; the dashed line marks zero (no trend).

Body & state

Heart rate, movement, and Muse's calm/focus metrics, per session.

Heart rate (bpm)

Movement (accelerometer variability)

Calm & focus (Muse)

Sessions

Every recording the pipeline has ingested.

Date	Type	Min	D	T	A	B	G	HR	Move	Clean	Quality
2026-06-09	shikantaza	31	9%	14%	57%	13%	6%	62.3	0.0238	1845	ok
2026-06-08	shikantaza	41	7%	13%	59%	13%	7%	58.2	0.0078	2451	ok
2026-06-06	shikantaza	41.4	9%	12%	50%	18%	9%	67.1	0.0092	2482	ok
2026-06-05	shikantaza	30.7	12%	13%	51%	15%	7%	65.5	0.0044	1840	ok
2026-06-04	shikantaza	41.8	10%	14%	57%	12%	5%	67.8	0.0074	2483	ok
2026-05-26	shikantaza	31	9%	14%	59%	12%	5%	58.1	0.0056	1861	ok
2026-05-25	shikantaza	30.8	11%	14%	54%	13%	6%	56.4	0.0155	1839	ok
2026-05-24	shikantaza	30.8	8%	14%	56%	13%	6%	57.1	0.008	1848	ok
2026-05-23	shikantaza	26.1	9%	13%	57%	13%	6%	60.7	0.0043	1555	ok
2026-05-23	baseline	5	13%	15%	53%	13%	5%	62.9	0.0087	300	ok
2026-05-20	baseline	10.9	10%	12%	49%	18%	9%	54.4	0.0066	655	ok
2026-05-20	baseline	0.1	25%	15%	14%	35%	11%	13	0.0081	4	ok
2026-05-19	shikantaza	30.9	7%	12%	53%	16%	8%	59.9	0.006	1856	ok
2026-05-17	shikantaza	31.3	10%	13%	56%	13%	6%	63.8	0.0055	1880	ok
2026-05-12	shikantaza	30.9	8%	12%	55%	16%	8%	66.7	0.0091	1855	ok
2026-05-10	baseline	11.1	11%	14%	60%	10%	5%	69.5	0.0113	663	ok
2026-05-07	shikantaza	23.8	8%	13%	58%	13%	6%	60.8	0.0045	1431	ok
2026-05-05	shikantaza	29.8	7%	13%	58%	14%	7%	54.6	0.0032	1789	ok
2026-05-02	shikantaza	31.7	6%	13%	53%	16%	9%	54.7	0.0056	1890	ok
2026-04-25	shikantaza	20.8	10%	13%	53%	16%	7%	62.9	0.0059	1237	ok
2026-04-24	shikantaza	31.4	9%	12%	52%	16%	8%	59.9	0.0047	1886	ok
2026-04-23	shikantaza	31.5	8%	12%	53%	16%	9%	60.6	0.0079	1888	ok
2026-04-21	shikantaza	32.2	6%	14%	57%	14%	7%	59.9	0.006	1928	ok
2026-04-19	shikantaza	40.9	5%	14%	58%	14%	7%	65.5	0.0044	2441	ok
2026-04-16	baseline	0.1	27%	13%	28%	20%	9%	61.9	0.0043	6	ok

Downloads

The cleaned datasets behind these views.

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